Already after 40 years, many representatives of the stronger sex blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
If a man has problems with intimate life in old age, then restoring potency after 60 years becomes relevant for him. Mistakes can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, refusal of bad habits and the use of special drugs.
So, let's look at the causes of the problems that arise and how to solve them.
Why potency decreases with age
An aging body works less well, and that affects every organ system. Reproduction is no exception. The following factors lead to a decline in male power by the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the vessels that supply blood to the penis. As a result of malnutrition and metabolic disorders in the body, plaques can form on them.
- The effect of bad habits - long-term smoking and alcohol consumption.
- Deterioration of relations with a partner, loss of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors, and therefore most representatives of the strong half of humanity by the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male power
So, you can eliminate some of the above factors yourself, using the following recommendations:
- performance correction.If at 30 the stronger sex is recommended to consume more vegetables, sour cream and meat, at 60 the main goal should be to protect the body from atherosclerosis. For this reason, the diet should be enriched with vegetables, berries and fruits, and the consumption of fatty meat should be minimized. In general, forget about ready meals and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and dietary supplementsEnrichment of the body with useful substances, including zinc.
- Get rid of chronic ailmentsmore precisely, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism impair sexual desire. These diseases significantly reduce erection.
- The use of potency stimulants.Sometimes an external "boost" helps to restore potency to the representatives of the stronger sex, which are special pills that improve sexual abilities for a certain time. Such funds increase potency, prolong sexual intercourse and significantly improve intimate life. At the same time, it must be borne in mind that in adulthood such drugs should be taken on the recommendation of a doctor, taking into account contraindications and chronic diseases. Experts often advise sixty-year-old men to take small doses of the drug, the effects of which last up to 36 hours and allow the man to feel young and strong again.
- doing kegel exercisesThe essence of it is the alternating contraction and relaxation of the muscles responsible for urination. In addition, long walks, cardio, exercises for the hips and the press have a positive effect on male strength.
- Regularity of intimate contacts.Experts advise not to allow long pauses in sex. Irregular sex life at any age reduces sexual desire and erection. Close contact with women from once a week to twice a month is optimal.
- rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body and increases its tone.
- The use of folk remedies to improve erection.We are talking about an alcohol tincture of ginseng (if there are no contraindications), a decoction of Dubrovnik grass that stimulates erection within 30 minutes of ingestion. Bee pollen, unprocessed plant pollen, also serves as a powerful stimulant. Such a tool perfectly stimulates sexual power and energy.
As you can see, there are many ways to restore and support male power. They must be used consistently and regularly. This is the only way to suppress natural aging and all associated processes.